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Venezuela Adventure Travel Posted By : R. Meyer

Sun, 11 Nov 2007 00:00:00 -0500
Venezuela has a lot to offer an adventure tourist, find out all about the hottest Venezuela adventure travel destinations.

Rest, Relaxation and White-Sand Beaches at Karon Resorts and Karon Hotels Posted By : Marketing Ignite

Sun, 16 Dec 2007 00:00:00 -0500
Are you feeling tired, feeling drained by all the work youve been doing lately? Do you want to revitalize your mind and body? Maybe its time for a short vacation.

Planning Your Oregon Camping Trip Posted By : David Nool

Tue, 24 Jul 2007 00:00:00 -0400
One of the great things about planning an Oregon camping trip is the number of options visitors have, both in things to do and see and in where to stay.

Altinkum Turkey Posted By : Roberto Bell

Fri, 14 Dec 2007 00:00:00 -0500
Altinkum is a friendly resort and you will find the locals 'laid back' and relaxed in their attitude towards tourists.

How To Buy Luggage Posted By : irda kadir

Sat, 08 Dec 2007 00:00:00 -0500
People who travel consider their luggage as indispensable as tickets or money, even they only travel infrequently or on occasion. Purchasing luggage can get to be expensive, so its really necessary to carefully think about each purchase you make before buying a single thing. There are several things to consider when buying luggage; these may help you decide what to buy and how much to spend.

Sell Your House and Buy a Park Home! Posted By : Angus Ashton

Wed, 19 Sep 2007 00:00:00 -0400
Have you ever wondered what it might be like to live amongst the wildlife in a beautifully constructed Scandinavian Spruce, park home?

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Family Friendly Backyard Accessories



During the summertime, many families spend the majority of their time outdoors. While many may travel to nearby parks or campgrounds, there are many others that make the decision to stay right in their own backyard.

Those that regularly make the trip to nearby parks or campgrounds tend to wonder how their backyard can be fun. The reality is that there are a number of different ways that your backyard can be a fun and cheaper alternative to many public facilities. This is because there literally are an unlimited number of family friendly backyard activities to choose from; however, to participate in these activities you may need to purchase some additional accessories. To better prepare for your next backyard adventure, you are encouraged to familiarize yourself with these activities and the equipment that they may require.

Outdoor sports are popular, family friendly activities. Outdoor sports are great for individuals of all ages, including young children, teens, and adults. What is nice about playing outdoor sports is that there are a wide variety of different games that you can choose from. Many popular games include softball, baseball, basketball, soccer, kickball, volleyball, and badminton. When it comes to purchasing equipment for outdoor sports, the equipment needed will all depend on which games you and your family will be playing.

One of the most popular games to play outdoors is baseball or softball. With baseball or softball, you may find that your family already has the equipment that is needed to play. If you don�t, most gloves, bats, and balls can be purchased for an affordable price. While baseball and softball can be considered an affordable outdoor sport, not all can be. If you are interested in playing basketball or volleyball, you may need to purchase large pieces of equipment. Most volleyball nets and basketball hoops are fairly expensive to purchase. If money is not a factor, you should be able to purchase these items online or from most department stores or sports stores.

In addition to outdoor sports games, many families enjoy cooling off with water. If this seems like something your family would enjoy, you may want to consider purchasing a swimming pool, if you don�t already have one. When it comes to purchasing swimming pools, most are a fairly large purchase. If in-ground pools or traditional aboveground pools are too expensive, you may be able to find a cheaper alternative. In recent years, large inflatable swimming pools have been developed. In a way, these pools are similar to kiddie pools, but they can have water depths as high as three or four feet. If you have enough backyard space for one of these pools, they are a great and reasonably priced way to go for a swim.

The above mentioned equipment and accessories are important, but they are not the only things that you may want to purchase for your next backyard adventure. While outside, whether it be swimming or playing a game of baseball, you and your family may want a drink or a snack. Instead of running back into your house, you may want to think about brining these items outside with you. With a small cooler, you can easily store your perishable snacks and drinks. By keeping plenty of drinks and snacks on hand, your family should be able to take quick outside break without having their fun interrupted.

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Iceland: Untamed And Tourist-Friendly Posted By : Vicki Landes

Sat, 08 Dec 2007 00:00:00 -0500
Attracting droves of tourists every year, Europe promises the ancient, the diverse, and the completely fascinating. Most travelers scurry past the major sites and cram in as much as possible in order to get through a list of 'must sees.' Unfortunately, much is overlooked due to lack of time and money while the infinite unique treasures sometimes hidden for the resourceful traveler remain undiscovered and unappreciated. Not that visits to the key attractions should be dissuade...

Traveling To Canoua Quebrada Posted By : Aoureliou Televko

Wed, 05 Dec 2007 00:00:00 -0500
Beautiful views of the Pacific Ocean - Canoua Quebrada Brazil

How To Buy Luggage Posted By : irda kadir

Sat, 08 Dec 2007 00:00:00 -0500
People who travel consider their luggage as indispensable as tickets or money, even they only travel infrequently or on occasion. Purchasing luggage can get to be expensive, so its really necessary to carefully think about each purchase you make before buying a single thing. There are several things to consider when buying luggage; these may help you decide what to buy and how much to spend.

Prom Dresses are for Curvy Girls, Too! Posted By : Chris Robertson

Mon, 10 Dec 2007 00:00:00 -0500
Not only are curvy girls staking their rightful claims on the prom and homecoming scenes, but wonderfully fashionable prom dresses are available in all sizes.


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Picnic Backpack: Why You Should Go For It. Posted By : PisanK

Fri, 10 Aug 2007 00:00:00 -0400
It can be said that today most of people still using old-fashion picnic basket, meanwhile there are many people have tried picnic backpack as they can see many of benefit to use them. So it is your own considerations about which kind that suit you the most and then just go for it.

Camping for fun Posted By : ron

Wed, 07 Nov 2007 00:00:00 -0500
Camping is unfinished without a campfire, think of that sweet sound of a crackling fire, the mild orange glow and the woody scent of smoke.Theres nothing like a campfire to make camping memorable and complete.Camping can be in the form of reunions and retreats. Camping can be double the fun if its a class reunion or friends get together.No matter how much fun we have, keeping the environment and the surrounding clean after the camp is very important.

DWVC, an Oasis in the sun? Posted By : dwvc2k8

Fri, 23 Nov 2007 00:00:00 -0500
Designer Way Vacation Club (DWVC) claim to be unbeatable on price and offer a �refund you Double the Difference!� guarantee if as a member you can find �a cheaper rate anywhere for the identical week or weeks accommodation that you have booked from our GDS�.

Luxurious Saint-Tropez and its attractions Posted By : Tanya Kogut

Mon, 03 Dec 2007 00:00:00 -0600
Saint-Tropez is never out of fashion. Every summer celebrities from all around the world arrive to this town. Let’s see the reason for this.

New York Hotels making fantasy come true Posted By : Peter Eben

Mon, 03 Dec 2007 00:00:00 -0500
New York is the hub of fashion, fare, music, movies, commerce and art and is also called the Big Apple. With nearly 35 million people visiting New York every year, this exhilarating destination is the most sought after.

Taking a Canoe Trip Down Canada's Beautiful Nahanni River Posted By : blackfeather

Tue, 20 Nov 2007 00:00:00 -0500
Nahanni National Park is over 8,800 square miles of federally protected land located amidst the Mackenzie Mountains in the Northwest Territories of Canada, the highlight of which is the Nahanni River.

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Chess Boards The ever-evolving chess game component Posted By : John Sokol

Mon, 19 Nov 2007 00:00:00 -0600
According to an online independent voluntary judiciary committee, there are approximately 43 recognized chess variants, and the number is growing. The increased variety of game play has not only attracted whole new leagues of chess players, but it has also created new chess board designs far different than the original 8 X 8 chess boards.

In The Travel Industry, The Customer Is Always Wrong Posted By : Catherine Brock

Sat, 01 Dec 2007 00:00:00 -0500
Searching for travel deals on the Internet may not get you the lowest price on your vacation and it's definitely not the most efficient means of research. Here's why...

Campervan Basic Facilities Posted By : joeven

Tue, 18 Sep 2007 00:00:00 -0400
Campervan rental is one of the best ways to enjoy your vacation. It can give you the ease and the comfort of your own home while you travel. Before deciding on your campervan rental, there are some basic things that you need to be familiar of.

The Secret of How To Find Cheap Accommodation Near Football Stadiums: Revealed Posted By : lazy

Mon, 10 Sep 2007 00:00:00 -0400
Using the main search engines to find accommodation, hotels, bed and breakfasts and guesthouses near football stadiums was not an easy task, until now. Discover the secret.

Travel Cheap in Europe - Plane or Train? Posted By : Dani Alonso

Sun, 02 Dec 2007 00:00:00 -0500
Traveling within Europe can be pretty tricky as the competition between low cost airlines and train passes is getting tight. This is a quick guide to set some general rules to help you to plan your trip in the old continent getting the best price and optimizing your time, specially when it comes to the selection of plane or train.

UK Car Hire Posted By : David M Jackson

Mon, 29 Oct 2007 00:00:00 -0400
Despite the growing number of car owners in the United Kingdom there is always a demand for hire cars. Whether it be from customers in the UK wanting day rental to replace their own damaged car, tourists coming from abroad to visit England, or UK tourists looking for car rental abroad.


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Atkins Diet Basics



The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins� New Diet Revolution book found a new audience.

A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?

The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called �insulin resistance.� He theorizes that many overweight people have cells that do not work correctly.

When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.

However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.

As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain �fog� (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.

The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.

The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins� research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you�ll lose weight.
Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you�ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.

Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.

The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.

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Atkins OWL Phase



The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you�ll be slowing your weight loss down just a bit. You�ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.

During the OWL phase you will boost your body�s ability to burn fats. Although you�ll be adding carbohydrates slowly, you�ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.

The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You�ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.

You�ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you�ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you�ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you�ll know that you�ve exceeded your personal carb limit.

OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real �test� � your post diet life.

During the OWL phase, you�ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It�s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you�ll need to be more mindful of your carbohydrate count and keep better track of your weight. You�ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.

Counting carbohydrate grams is critical in your OWL success. If you don�t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you�ll know the �carb count� for your favorite foods instantly.

Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you�ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You�ll continue at the 25-gram level for a week, and then move up to 30 grams a day.

As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you�ve gone too high. You�ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you�ll know you�ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.

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Sunbathing: A Relaxing Backyard Activity



Each year, millions of men and women head to their local tanning salons. While indoor tanning is a great way to get a tan, it is not the only way. It seems as if many tanners have forgotten what they have, right in their own backyard. If you are a tanner, especially one that spends a fairly large amount of money on indoor tanning, you are encouraged to consider backyard tanning. Backyard tanning has an unlimited number of benefits, many of which you many find useful and money saving.

Before you can begin to understand the benefits of backyard sunbathing, it is important to keep one thing in mind. Tanning is not necessarily considered a safe activity. Tanning, especially in large amounts, has been known to create a number of different health problems. One of those problems is a potentially deadly one, skin cancer. While many forms of skin cancer are treatable, there are others that are not. Before making the decision to head outside, it is advised that you give this serious sunbathing risk some thought. After careful examination, you may decide that the risks are not worth the short-term results.

While most individuals are familiar with skin cancer, there is another health concern that many are largely unaware of. In addition to skin cancer, sunbathing can also cause premature aging of the skin. For many tanners, this makes them look older than they really are, not in a good way either. What is deceiving about tanning is that you will look great in the moment, but skin damage will accumulate overtime. This means that although your skin may not show signs of aging now, it could in a few years.

After you have examined the above mentioned risks, such as premature aging of the skin and skin cancer, you should then decide whether or not tanning is right for you. If you feel that it is, you may want to head out to your own backyard, instead of visiting your local tanning salon. As previously mentioned, there are literally an unlimited number of benefits to tanning in your own backyard. Just a few of those benefits many include free tanning and a relaxed environment.

The main reason why tanning in your own backyard is cheaper than tanning salons is because the sun is free. As long as you have a clear space in your backyard, you should be able to soak up some of the sun�s rays. Doing so will not cost you any money at all; however, visiting your local tanning salon will. The amount of money it will cost to go tanning indoors will all depend on the tanning salon that you visit. Despite these different fees, many tanning salons charge around ten dollars a week. That means that a years worth of tanning could exceed five hundred dollars. With backyard tanning, you could put that money to better use.

One of the many reasons why indoor tanning beds are popular is because they are convenient. Many individuals schedule a tanning session after work or during one of their breaks. Although tanning can be considered convenient, in a way, it is also inconvenient. Not only will you have to drive to the tanning salon, pay to tan, but you will also have to wait your turn. Backyard tanning can be done at just about any time and you don�t have to worry about unnecessary travel.

Backyard tanning is also popular because, in many ways, it is relaxing. In many tanning salons, tanners are allowed to bring in headphones, but that is it. With backyard tanning you do not have to cram yourself into a small machine. Instead, you are free to move around. While tanning you could not only listen to music, but read a book, do your homework, work on additional projects, go for a swim, or even play outdoor sports. You can almost always achieve a tan, whether you are lying down or up moving around.

While backyard tanning has it benefits, these benefits may not be right for you. You can still continue to visit your local tanning salon, but you may also want to combine it with backyard sunbathing. Tanning salon appointments may still be needed, but you may not need to make them as often.

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Sanitation Products. Posted By : Elena Bush

Mon, 19 Nov 2007 00:00:00 -0600
SurvivalStore.com is your best source for low cost online purchasing of first aid and 5 year shelf life food rations, freeze dried camping food meals, 72 hour emergency kits for action, adventure, outdoor gear, homeland security alerts.

Internal Frame or External Frame backpack? Posted By : Big Al

Tue, 06 Nov 2007 00:00:00 -0500
Aren't sure if you should get an internal frame pack or an external frame. They each have their own good and bad nuances.

Downhill Mountain Biking A Dangerous Sport For The Strong Hearted Posted By :

Sun, 30 Sep 2007 00:00:00 -0400
Mountain biking is a thrilling and exciting sport and downhill mountain biking is one such activity which is extremely dangerous and can be life threatening. Downhill Biking enthusiasts who have experienced this activity are well aware of the dangers it involves as well as the joy and high it offers. They also know that safety gears and precautions are the best shields while embarking on a downhill mountain biking course.

The sport of Mountain biking began as an ordinary s...

The Way of Self Defense Posted By : Armando Sainz

Wed, 12 Sep 2007 00:00:00 -0400
This little article serves to give you a glimpse into a fight scenario. Some of it can only be fully understood by the most advanced Wing Chun practitioners. I hope this gives you an idea of the depth, efficiency and value of Wing Chun.

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Support for Dental Assistants



Dental Assistants can find themselves easily overwhelmed with the level of responsibility they have and the many duties of their job. Since they work hard to meet all of these requirements, it is no wonder they can find themselves stressed out and needing someone to talk to. It is always easier to talk to those who know exactly what you are talking about. The medical and dental professions are known for taking enthusiastic qualified individuals and squeezing the very life out of them will took much be asked of them on a daily basis.

Dental Assistant support groups are not meant to be an arena to negativity to breed and escalate. It is to provide Dental Assistants with social interactions with others in the field who are experiencing the same types of things in their employment endeavors as well. Too often, individuals in the dental field are their own worst enemy. They demand too much of themselves. Being part of a Dental Assistant support group will help you set realistic goals and expectations for yourself.

Dental Assistant support groups can be formed of your co-workers if you work in a fairly large dental facility. If not, consider advertising for Dental Assistants from other facilities to get together and form a group. This can offer valuable insight as to how other organizations deal with issues that you are experiencing in your role as a Dental Assistant. Most dental facilities will support your endeavors as they understand the restraints of the Dental Assistant field. You may also want to open the group up to those interested in pursing a career as a Dental Assistant, those in a Dental Assistant program, and those who have retired from a career as a Dental Assistant. Each can offer unique perspectives on the dental field of being a Dental Assistant.

Often, each dental facility can take a turn hosting the meeting. Another option is to get a
Church or library to allow you to meet in their facility free of charge. You can host meetings once a week, every other week, or monthly depending on how in depth you want your support group to be.

Another great option is to join a support group online. You can stay anonymous, as well as interact from the comfort of your home. Most online support groups for Dental Assistants are free of charge and hosted by dental organizations. They offer tips, advice, online magazines, chat rooms, and message boards. All available at your fingertips with the touch of a few simple keys. These are an excellent source of support for those not wanting to put effort and time into organizing a Dental Assistant support group.

A career as a Dental Assistant can proof to be challenging. To avoid burnout and the effects of stress, consider joining a Dental Assistant support group. It can be a wonderful opportunity to meet new people in the field, gain information, share your experiences, and just get some needed support from those who know best what your experiences are on a daily basis in your role as a Dental Assistant.

Support groups are known to offer social interactions, stress relief, and friendships. Having a support group for Dental Assistants is no different. To make sure your support group is effective, set some ground rules. The support group is to stay positive. It is available to discuss problems, but not just as a complaint mechanism. The goal needs to be to offer support and solutions to the issues Dental Assistants are experiencing. You will also want to keep your meetings set on a regular day and time. An agenda will also prove to be useful as is a newsletter. Just make sure to get plenty of help with organizing the details or the support group can overwhelm you. Ironically, that will result in your career as a Dental Assistant proving to be even more stressful for you!

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