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Atkins OWL Phase
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you�ll be slowing your weight loss down just a bit. You�ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.
During the OWL phase you will boost your body�s ability to burn fats. Although you�ll be adding carbohydrates slowly, you�ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.
The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You�ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.
You�ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you�ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you�ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you�ll know that you�ve exceeded your personal carb limit.
OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real �test� � your post diet life.
During the OWL phase, you�ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It�s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.
In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you�ll need to be more mindful of your carbohydrate count and keep better track of your weight. You�ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.
Counting carbohydrate grams is critical in your OWL success. If you don�t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you�ll know the �carb count� for your favorite foods instantly.
Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you�ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You�ll continue at the 25-gram level for a week, and then move up to 30 grams a day.
As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you�ve gone too high. You�ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you�ll know you�ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.
PPPPP
(word count 665)
Sunbathing: A Relaxing Backyard Activity
Each year, millions of men and women head to their local tanning salons. While indoor tanning is a great way to get a tan, it is not the only way. It seems as if many tanners have forgotten what they have, right in their own backyard. If you are a tanner, especially one that spends a fairly large amount of money on indoor tanning, you are encouraged to consider backyard tanning. Backyard tanning has an unlimited number of benefits, many of which you many find useful and money saving.
Before you can begin to understand the benefits of backyard sunbathing, it is important to keep one thing in mind. Tanning is not necessarily considered a safe activity. Tanning, especially in large amounts, has been known to create a number of different health problems. One of those problems is a potentially deadly one, skin cancer. While many forms of skin cancer are treatable, there are others that are not. Before making the decision to head outside, it is advised that you give this serious sunbathing risk some thought. After careful examination, you may decide that the risks are not worth the short-term results.
While most individuals are familiar with skin cancer, there is another health concern that many are largely unaware of. In addition to skin cancer, sunbathing can also cause premature aging of the skin. For many tanners, this makes them look older than they really are, not in a good way either. What is deceiving about tanning is that you will look great in the moment, but skin damage will accumulate overtime. This means that although your skin may not show signs of aging now, it could in a few years.
After you have examined the above mentioned risks, such as premature aging of the skin and skin cancer, you should then decide whether or not tanning is right for you. If you feel that it is, you may want to head out to your own backyard, instead of visiting your local tanning salon. As previously mentioned, there are literally an unlimited number of benefits to tanning in your own backyard. Just a few of those benefits many include free tanning and a relaxed environment.
The main reason why tanning in your own backyard is cheaper than tanning salons is because the sun is free. As long as you have a clear space in your backyard, you should be able to soak up some of the sun�s rays. Doing so will not cost you any money at all; however, visiting your local tanning salon will. The amount of money it will cost to go tanning indoors will all depend on the tanning salon that you visit. Despite these different fees, many tanning salons charge around ten dollars a week. That means that a years worth of tanning could exceed five hundred dollars. With backyard tanning, you could put that money to better use.
One of the many reasons why indoor tanning beds are popular is because they are convenient. Many individuals schedule a tanning session after work or during one of their breaks. Although tanning can be considered convenient, in a way, it is also inconvenient. Not only will you have to drive to the tanning salon, pay to tan, but you will also have to wait your turn. Backyard tanning can be done at just about any time and you don�t have to worry about unnecessary travel.
Backyard tanning is also popular because, in many ways, it is relaxing. In many tanning salons, tanners are allowed to bring in headphones, but that is it. With backyard tanning you do not have to cram yourself into a small machine. Instead, you are free to move around. While tanning you could not only listen to music, but read a book, do your homework, work on additional projects, go for a swim, or even play outdoor sports. You can almost always achieve a tan, whether you are lying down or up moving around.
While backyard tanning has it benefits, these benefits may not be right for you. You can still continue to visit your local tanning salon, but you may also want to combine it with backyard sunbathing. Tanning salon appointments may still be needed, but you may not need to make them as often.
PPPPP
Word Count 714
mountain hardwear harrier backpack fall 2007
arcteryx bora 62 backpack womens 3780cu in
gregory deva 60 backpack free packfly
Tag 1
Atkins OWL Phase
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you�ll be slowing your weight loss down just a bit. You�ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.
During the OWL phase you will boost your body�s ability to burn fats. Although you�ll be adding carbohydrates slowly, you�ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.
The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You�ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.
You�ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you�ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you�ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you�ll know that you�ve exceeded your personal carb limit.
OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real �test� � your post diet life.
During the OWL phase, you�ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It�s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.
In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you�ll need to be more mindful of your carbohydrate count and keep better track of your weight. You�ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.
Counting carbohydrate grams is critical in your OWL success. If you don�t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you�ll know the �carb count� for your favorite foods instantly.
Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you�ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You�ll continue at the 25-gram level for a week, and then move up to 30 grams a day.
As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you�ve gone too high. You�ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you�ll know you�ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.
PPPPP
(word count 665)
Sunbathing: A Relaxing Backyard Activity
Each year, millions of men and women head to their local tanning salons. While indoor tanning is a great way to get a tan, it is not the only way. It seems as if many tanners have forgotten what they have, right in their own backyard. If you are a tanner, especially one that spends a fairly large amount of money on indoor tanning, you are encouraged to consider backyard tanning. Backyard tanning has an unlimited number of benefits, many of which you many find useful and money saving.
Before you can begin to understand the benefits of backyard sunbathing, it is important to keep one thing in mind. Tanning is not necessarily considered a safe activity. Tanning, especially in large amounts, has been known to create a number of different health problems. One of those problems is a potentially deadly one, skin cancer. While many forms of skin cancer are treatable, there are others that are not. Before making the decision to head outside, it is advised that you give this serious sunbathing risk some thought. After careful examination, you may decide that the risks are not worth the short-term results.
While most individuals are familiar with skin cancer, there is another health concern that many are largely unaware of. In addition to skin cancer, sunbathing can also cause premature aging of the skin. For many tanners, this makes them look older than they really are, not in a good way either. What is deceiving about tanning is that you will look great in the moment, but skin damage will accumulate overtime. This means that although your skin may not show signs of aging now, it could in a few years.
After you have examined the above mentioned risks, such as premature aging of the skin and skin cancer, you should then decide whether or not tanning is right for you. If you feel that it is, you may want to head out to your own backyard, instead of visiting your local tanning salon. As previously mentioned, there are literally an unlimited number of benefits to tanning in your own backyard. Just a few of those benefits many include free tanning and a relaxed environment.
The main reason why tanning in your own backyard is cheaper than tanning salons is because the sun is free. As long as you have a clear space in your backyard, you should be able to soak up some of the sun�s rays. Doing so will not cost you any money at all; however, visiting your local tanning salon will. The amount of money it will cost to go tanning indoors will all depend on the tanning salon that you visit. Despite these different fees, many tanning salons charge around ten dollars a week. That means that a years worth of tanning could exceed five hundred dollars. With backyard tanning, you could put that money to better use.
One of the many reasons why indoor tanning beds are popular is because they are convenient. Many individuals schedule a tanning session after work or during one of their breaks. Although tanning can be considered convenient, in a way, it is also inconvenient. Not only will you have to drive to the tanning salon, pay to tan, but you will also have to wait your turn. Backyard tanning can be done at just about any time and you don�t have to worry about unnecessary travel.
Backyard tanning is also popular because, in many ways, it is relaxing. In many tanning salons, tanners are allowed to bring in headphones, but that is it. With backyard tanning you do not have to cram yourself into a small machine. Instead, you are free to move around. While tanning you could not only listen to music, but read a book, do your homework, work on additional projects, go for a swim, or even play outdoor sports. You can almost always achieve a tan, whether you are lying down or up moving around.
While backyard tanning has it benefits, these benefits may not be right for you. You can still continue to visit your local tanning salon, but you may also want to combine it with backyard sunbathing. Tanning salon appointments may still be needed, but you may not need to make them as often.
PPPPP
Word Count 714
mountain hardwear harrier backpack fall 2007
arcteryx bora 62 backpack womens 3780cu in
gregory deva 60 backpack free packfly
Tag 1
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